We offer a variety of programs designed to enhance overall performance in a number of focus areas.

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All Around Program

PROGRAM DESCRIPTION

 

This program is designed to further develop the skills every player needs regardless of the position or positions they play.  Areas Covered:

 

  • Throwing

  • Fielding

  • Catching

  • Hitting

 

PROGRAM DATES AND DURATION

Every Friday 8:00 - 9:00 pm for 4 weeks

 

PROGRAM COST

 

Fee                                           $250.00

Credit Card Processing Fee        $7.55

Total                                         $257.55

Umpire Training Program

PROGRAM DESCRIPTION

This program consists of three elements that cover every aspect of umpiring.

Classroom

The traditional setting of a classroom is where we utilize lectures and presentations covering 

  • Umpire Points of Emphasis

  • Pregame Meeting with Partner

  • Pregame Checklist

  • Umpire Signs & Signals

  • Plate Meeting

  • Responsibilities

  • Rules

Cage and Field Work

Cage and field work is conducted to provide instruction and training in the areas of 

  • Working the Plate

    • The Setup - The Slot

    • Tracking the Ball & Seeing the Pitch

    • The Outside Pitch

    • Pitches Inside and the High Stuff

    • Breaking Balls

  • Calling Balls & Strikes

  • Two Man Rotation

The object of  cage and field work is not to be in a good position but rather the best position! 

Program Duration

Six hours  (Program is offered the 3rd Saturday of each month)

 

Program Cost

 

Fee                                            $60.00

Credit Card Processing Fee        $2.04

Total                                           $62.04

Swing Analysis

PROGRAM DESCRIPTION

 

Utilizing BLAST Baseball, we conduct a complete assessment of a player's swing and capture data (Bat Speed, Hand Speed, Angle of Attack, Bat Vertical Angle) essential to overall Swing Quality.

 

Utilizing our SmartCage technology capabilities we capture and review exit velocity, launch angle, and estimated ball flight distance. 

 

Our assessment includes a detailed report that includes results and recommended training/drills to improve performance in each measurable category. .

 

PROGRAM COST

 

Fee                                                     $60.00

Credit Card Processing Fee           $2.04

Total                                                  $62.04

Hitting Program

PROGRAM DESCRIPTION

 

Our four (4) week program (Two 1 hour sessions each week) provides 8 hours of instruction on the elements key to developing a more efficient and powerful swing: 


•    Time to Contact
•    Bat Speed
•    Hand Speed
•    Attack Angle
•    Power
•    Swing Plane
•    Body Rotation 


The first session consists of a swing analysis using Blast Baseball.  The results are documented  and used to develop a training plan tailored to the individual.

 

Program is designed for 10U and up.

 

PROGRAM DATES AND DURATION

Every Wednesday and Friday 6:00 - 7:00 pm for four weeks

 

PROGRAM COST

 

Fee                                          $350.00

Credit Card Processing Fee      $10.45

Total                                         $360.45

Pitching Program

PROGRAM DESCRIPTION

 

Attendees will be provided a number of drills that build the proper mechanics associated with pitching in order to maximize efficiency and velocity as well as how to control different game situations.  Each area of training builds on the previous, allowing pitchers to master their position.  Participants receive a copy of Wilson Baseball Academy Guide to Pitching.  Areas Covered

 

  • Pitching Exercises

  • Mechanics and Velocity Assessment

  • Pitching from the Stretch

  • The Proper Slide Step

  • Pitching from the Windup

  • How to Vary Your Looks and Holds

  • Pick Offs (All Bases)

  • PFP

  • Bullpen Sessions

PROGRAM DATES AND DURATION

Every Friday 7:00 - 8:00 pm for 4 weeks

 

PROGRAM COST

 

Fee                                           $250.00

Credit Card Processing Fee        $7.55

Total                                         $257.55

Infield Program

PROGRAM DESCRIPTION

 

Program consists of position specific training as well as training to improve footwork and receiving.

 

Position Specific Training

  • Depth Positioning

  • Front End Plays

  • Tag Plays

  • Communication

 

Proper Ready Position

  • Approaching the Ball

  • Breaking Down

  • Forehand

  • Backhand

  • Power Feed

  • Eye Hand Drills

  • Soft Hand drills

PROGRAM DATES AND DURATION

Every Thursday 6:00 - 7:00 pm for 4 weeks

 

PROGRAM COST

 

Fee                                           $250.00

Credit Card Processing Fee        $7.55

Total                                         $257.55

Catching Program

PROGRAM DESCRIPTION

 

This program provides students training in all areas of catching and game management.  Each area of training builds on the previous, allowing pitchers and catchers to master their positions.

Areas Covered

  • Stances

  • Receiving / Framing / Blocking

  • Bullpen Sessions (Live Catching)

  • Pitch Selection

  • Setting Up Hitters

  • Controlling the Running Game

  • Pick Offs / Back Picks

  • Signs and Communication

                                  

PROGRAM DATES AND DURATION

Every Friday 7:00 - 8:00 pm for 4 weeks

 

PROGRAM COST

 

Fee                                          $250.00

Credit Card Processing Fee        $7.55

Total                                         $257.55

Arm Care Program

PROGRAM DESCRIPTION

 

This program is comprised of low impact arm care exercises and high intensity development of explosive movements and core strength. Exercises and drills are designed for movements made when throwing/pitching to include balance, explosive drives directionally towards the target to late rotational movement. Each aspect of the throwing motion and delivery is broken down into segments as well as isolation movements and addresses overall strength & conditioning.

Areas Covered:

  1. Cardio/Aerobic Training

  2. Agility Training

  3. Explosive Training 

  4. Bio-metric Training

  5. Strength

  6. Continuous Training

  7. Balance Training

  8. J Band Training

This program has flexibility built in to accommodate in season pitching as well as the off season.

PROGRAM DATES AND DURATION

Every Monday and Wednesday 7:00 - 8:30 pm for 4 weeks

 

PROGRAM COST

 

Fee                                                   $350.00

Credit Card Processing Fee         $10.45

Total                                                $360.45